INDIVIDUAL DRILLS

There is so much content to work on but don't know where to start?

There is a whole section dedicated to focused specific solo training. These drills will help get you fight for film ready.

• Punching and blocking techniques
• Sword angles and form
• Kick drills and footwork
• Breakfalls to keep you safe whilst looking awesome
• Stretching and Mobility to keep your body ready and injury free.

PARTNER DRILLS

Need to work with partner fight choreography but don't know what to practice?

This section is packed with drills that will elevate your movement performance.

Practical examples of empty hand choreography work

Bringing Knife drills to screen

Sword drills that give you the motion you need to look great on set

4 different throws with examples of how to break them down for actors, and a whole lot more!

CHOREOGRAPHY SETS

Want to learn how to pick up choreography faster and more efficiently with real world scenarios?

These 8 unique Choreography sets will:

• Elevate your choreography memory
• Boost your performance
• Challenge your attention to detail. 

BREAKFALLS

Want to sell a hit like a pro and help prevent injury?

Learn different techniques to help your wrecks look their best without getting injured and impressing your bosses on your next job

From Basic to advanced techniques on:

• Front Breakfalls
• Side Breakfalls
• Back Breakfalls

With step by step instruction.

TIMING DRILLS

Having difficulty keeping up with Choreography rhythm?

Learn the art of timing with:

• Boxing timing sets
• Sword timing drills
• Kick timing sequences

Practical drills and exercises that will help you find better rhythm and flow when you need it on set.

LECTURES

Having trouble with your memory with choreography?

Want to design a fight but don't know where to start?

Want to create a training program for yourself but don't know what to focus on?

These lectures with slideshow presentations will give you invaluable insights from a world class fight coordinator.

These insights will help you not only to get hired but will give you direction towards a long healthy prosperous career.

INDIVIDUAL DRILLS

Follow along individual videos, to get quick specific exercises done when you are on the go

• Control, speed, accuracy drills
• Footwork drills
• Power and endurance focus
• Mobility and Strengthening exercises
• Stretching and Mobility routines to keep your body ready and injury free.

FOCUSED WORKOUTS

(40min - 1 hour) 
These workouts will challenge you and maximise your results through a variety of training methods including:

• VO2 MAX and heart rate recovery
• Muscular and Cardiovascular endurance
• Anaerobic lactate system and heart rate recovery
• Focus on thresholds and recovery

OVER 50 DIFFERENT EXERCISES

Video, tips and tricks with detailed explanations geared towards improving your kick range, endurance and accuracy of your kicks.

SERIES 01 - Gi

12 MODULES

In Series 01 - Gi partner series- there are 12 modules broken up into the following:

• Module 01- Introduction
• Module 02-Side Control 1 knee-belly
• Module 03-Side control Escape
• Module 04-Turtle Escape
• Module 05- Front Clinch to rear clinch
• Module 06-Triangle and Omoplata
• Module 07- Arm bar
• Module 08- Arm bar escape  01
• Module 09- Arm bar escape  02
• Module 10- Flying arm bar variation
• Module 11- Helicopter submission
• Module 12- Flow sequence

SERIES 02 - No Gi

14 MODULES

In Series 02 - No Gi partner series- there are 14 modules broken up into the following:

• Module 01- Introduction
• Module 02-Guard Retention
• Module 03-De la Riva Guard
• Module 04-De la Riva to back take
• Module 05- Double leg
• Module 06-Turtle escape and roll
• Module 07- Single leg takedown
• Module 08- Side control-knee on belly
• Module 09- Berimbolo to back escape
• Module 10- Flying arm bar
• Module 11- Scissor Takedown
• Module 12- Imanari Roll
• Module 13- Flow sequence 01
• Module 14- Flow sequence 02

STEP BY STEP GUIDE

Professor Felippe will guide you through these movements and transitions step by step, helping you to find your flow.

• Learn the fancy stuff without having to attend endless classes on the basics and sparring
• Practice in your own time on your own schedule

FLOW

By the end of the course you will learn a flow sequence that joins all of your newly learnt skills into a flow sequence. You can use some of these movements and transitions and directly apply them to choreography or easily adapt modify and add to it. With the expert guidance of Professor Felippe, you'll be looking and feeling like you've been training for years!

Module 1: Footwork Fundamentals

• Stance Setup: Perfect your stance for stability and power generation.
• Linear Movement: Move efficiently in straight lines, coordinating punches with steps.
•  Transition to Partnered Work: Apply your solo footwork with a partner, adding a dynamic element.

   

Module 2: Partnered Drills & Dynamics

• Transition to Partnered Work: Apply your solo footwork with a partner, adding a dynamic element.
• Offensive & Defensive Adjustments: Learn to switch stances, create angles, and evade punches with precise footwork.
• Maintaining Balance: Stay grounded and react effectively to your partner's movements.

Module 3: Advanced Footwork Techniques

• Pivots & Slips: level up your pivots and slips to create new angles and evade attacks.
• Cross Step & Rolls: Disrupt your opponent's rhythm and create openings with cross steps and rolls.
• Tyson Shuffle: Confuse and out manoeuvre your opponent with the legendary Tyson Shuffle.
• Dynamic Pivot: Maintain offensive pressure even in tight spaces.

Module 4: Check Hooks

• Normal, Slip, & Cuban Check Hooks: Learn three variations of the check hook, a powerful counter-punching tool.
• Integrating with Footwork: Combine check hooks with your footwork to create a dynamic and unpredictable fighting style.

Foundation Modules 1-2

• Module 1: The ABCs - Fundamental grips, stances, and staff manipulation basics
• Module 2: The Best Staff - Equipment guide (spoiler: save $200 and hit the hardware store)

Core Strikes Modules 3-7

• Module 3: Forward Strike - Your foundational attack pattern
• Module 4: Up-Down Strike - Adding vertical dimension
• Module 5: Side-Side Strike - Horizontal double-strike combinations
• Module 6: Helicopter Strikes - Spinning overhead attacks with the unwind
• Module 7: Pierce - Direct thrusting techniques

Add on Strikes & Defense Modules 8-13

• Module 8: Reverse Pierce - Push-pull dynamics
• Module 9: Sweeping Strike - Multi-level attack patterns
• Module 10: Blocking with a Staff - Three fundamental defensive positions
• Module 11: Fundamental Strike Combo - Eight-move integration sequence
• Module 12: Speed Strike Combo -  looping combinations with footwork
• Module 13: Baseball Swings - Long-range horizontal strikes (plus critical safety protocols)

Transitions & Flow Modules 14-17

• Module 14: Figure 8s - Continuous spinning patterns (forward, backward, one-handed)
• Module 15: Neck Rolls - Half and full neck roll techniques
• Module 16: Butterfly Pass - The most fundamental transition in staff work
• Module 17: Hand Rolls - Advanced manipulation using physics and momentum