MMA Fundamentals with Liam Resnekov
MMA FOUNDATIONS- WITH LIAM RESNEKOV
Learning MMA can be overwhelming. Confused by techniques? Struggling to integrate striking and grappling? Limited by time or resources?
Liam Resnekov is the creator of the MxA Program, a principle-based MMA system for martial artists looking to adapt their skills to the ever-evolving combat landscape. He has utilised the program to train UFC Athletes, Actors and Hobbyists. In 12 lessons, MxA 101 will teach you the timeless fundamental pathways, drills, and core principles needed to get you up-to-date.It includes BONUS solo training drillsā€”perfect for sharpening your skills and getting a great workout on your own.
This program builds progressively, from fundamentals to advanced strategies.
Module 1: Foundations of Combat
- "Fundamental Five" Striking: Master core punches and combinations.
- Grappling Basics: Develop a strong base with stance, sprawl, break falls, etc.
- Basic Positions: Learn guard, side control, and transitions.
Module 2: Integrating Striking & Grappling
- Body Shot/Takedown Connection: Use body shots to set up takedowns.
- Defense: Learn double leg, guillotine, and knee strike defenses.
- Kicks & Combinations: Master kicks and integrate them into striking.
Module 3: Advanced Techniques
- Back Control/RNC: Take the back, secure control, and finish with a choke.
- Kicks: Master roundhouse and up kicks.
- Elbows/Americana: Learn elbow strikes and the Americana lock.
Module 4: The Complete MMA Fighter
- Thai Clinch: Control and unleash knees.
- Takedown/Mount: Learn a takedown and dominate from mount.
- Cage Defense: Utilize the cage, defend takedowns, and get back up.
Imagine feeling confident, strong, and in control. Having the foundations to create a well crafted MMA fight scene.
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Liam has developed and trained multiple Australian UFC fighters and worked with actors from all over the world helping them prepare for film fighting roles.
A 3rd Degree Black Belt in Gracie Jiu-Jitsu, professional MMA coach (UFC, XFC, Invicta, Shooto), and former professional fighter, Liam has spent 4 decades training, coaching, and evolving the combat arts. As the former owner of VT1 Martial Arts, one of Australia's top academies, his journey has taken him across Thailand, America, China, Japan, Holland, and more, where he has coached, trained with and learned from the best.
Start your journey with the MMA 101 instructional and take your game to the next level.
